Odd News // 3 weeks ago
Virginia man’s before-bed routine leads to a $200,000 lottery prize
March 26 (UPI) — A Virginia man’s routine of playing online lottery games to relax after putting his kids to bed resulted in his winning a $200,000 jackpot.

Odd News // 3 weeks ago
Virginia man’s before-bed routine leads to a $200,000 lottery prize
March 26 (UPI) — A Virginia man’s routine of playing online lottery games to relax after putting his kids to bed resulted in his winning a $200,000 jackpot.

Richard Russell is a folk hero to some folks — including more than a few of the wrong ones — but he’s just “Beebo” to the loved ones he left behind.
In 2018, the 28-year-old Horizon Air (a subsidiary of Alaska Air) ground service agent clocked into work wearing a shirt that said “The sky’s no limit,” stole a $33 million plane (a Bombardier Q400), and took off into the skies of the Pacific Northwest. There was just one problem (OK, so there were numerous problems, but starting with) … Russell did not know how to fly an airplane. Or at least how to land one.
After a few-hour joyride (as joyous as one can be on a suicide flight) around the mountains and over the water, Russell crashed into the side of a sparsely populated island. He did not attempt to land — Russell chose death over prison, and as a way to escape his personal prison of depression.
Along the way, Russell made a few statements to air traffic control that have lived on. One in particular has completely clouded reality, #SkyKing director Patricia E. Gillespie tells The Hollywood Reporter, turning a mental health issue into a race issue.
Read our Q&A below.
***
I either never heard this story or it went in one ear and out there other — what does that say about me? Or perhaps about society if it’s not just me?
You know what’s interesting? My friends back home — I grew up working class — and my friends back home all knew it. My friends from, you know, the city and the industry and college — I was really lucky, I got to go to NYU and do all that — they did not know it. And so I think it actually says something about the echo chambers we all live in, where the stories gain traction and where they’re discussed, and what some of us that are higher up on the economic ladder don’t hear versus those of us who are in the trenches hear.
Is that simply because Beebo is something of a blue-collar folk hero?
Well, he’s a lot of different things to a lot of people. This film really tries to emphasize that he was a human man, and though you can use him in all these different contexts — some of them true and fair, some of them untrue, some of them productive, some of them quite dangerous — at the end of the day, none of those things really encompass his humanity. Our documentary tries to do that.
I’ve seen some criticism online like, “So he steals an airplane, commits suicide … and gets a documentary?!?” What is your response to that take?
I hope they take a moment to watch the film because the film works very hard to address the fact that suicide — it’s not the end of your pain. It passes the pain on to people who love you the most.
The film also — I hope on some level, for people who are willing to engage with it — highlights the fact that when we do have these hot takes, a lot of the time we miss the deeper story. In this case, people were so quick to sensationalize and politicize and quick to take a stand before they have facts. As a result, you missed a really important story about class and its intersection with mental health. The media approaches these stories in kind of an uncurious way. When we approach these things with curiosity instead of judgment, a lot more story narrative — and frankly, facts — emerge.
You mentioned the politics. For readers, during his conversation with the tower, Beebo says he was passed up for a promotion at work because he’s “just a white guy,” so that’s a DEI dig that has inspired some unsavory speech online. Also, one of Beebo’s brothers wears a Trump cap throughout your interview with him. But neither of them seem racist or hateful.
I think the fam— what I hope people take away is that there are people with very diverse political opinions and life experiences in this film. The sort of mainstream narrative that’s going around on social media and in some mainstream media says these people shouldn’t be able to get along on anything, but they actually have a lot of things in common when it comes to the realities of the American economy. When it comes to the reality of a working life in this country and its intersection with mental health, we have a lot more in common. There’s this phrase that comes from my childhood where it’s like, “Anybody who knows what a bread sandwich tastes like is my friend,” right? If you’re down there on that level, scrapping, people that the world will tell you you have nothing in common with, you actually have a lot more in common with them than you think.

Richard “Beebo” Russell’s car lives on via an annual road trip, now eight years removed from his death by suicide in 2018.
ABC News Studio
In terms of mental health, and I’m probably not correct here, but my understanding is there are two ways somebody can “snap.” One is instantaneous, the brain just flips into unrecognizable thoughts, and the other is a deterioration over time. Which do you believe led Beebo to make his fatal choices?
You know, I could not diagnose him. And the tragedy is, because he ended his life and because he didn’t feel he had the space to discuss what he was feeling, no one will ever be able to. Of course, we all have our opinions or what-ifs or maybe-because — but I don’t think it’s fair to guess. I think the only person who had that answer was him, and it’s a real tragedy that Beebo and guys like him, you know, shuffle off this mortal coil without ever being able to tell anyone exactly what was going on. I do think that if he understood how much his death was going to hurt the people who loved him, who he loved very much, he wouldn’t have done it. I think depression is a monster that hides that truth from you.
Is it fair to say his suicide was premeditated, since Beebo says he researched how to take off but not land?
I think he had never taken flying lessons and he knew how to get the plane to take off. I think people can infer what they want from that, but again, I’ll never be able to live inside his head. As a filmmaker, I try to be just really open to the information that comes to me and not draw any conclusions that don’t have a factual basis or can’t be corroborated. And sadly, the inside of his mind is not a place I was ever able to go.
Beebo was firm that he was not trying to hurt anyone, but then when he finally crashed it wasn’t into a mountain he circled or the water he spent so much time over — he hit an island, albeit not a very populated one. Is the belief that he was trying to land at the last second?
If you look at the— I believe it’s the FBI report, might be the FAA report, I can’t remember. But it does say “controlled descent.” He worked at the airport, he lived in the area. He knew the terrain, and he knew where people lived and where they didn’t. I’m inferring, but I would imagine if you hit the edge of a sparsely populated island where people do not live, you would imagine you were going to die and die quickly. He also said on the flight he didn’t want to drown.
I don’t think you die from drowning if you crash an airplane into water.
But if you don’t know how to fly the airplane, who knows? He was running out of gas, he says that on the call. Again, I can’t speculate on what’s in his mind, but imagine if you run out of gas and you’re not choosing where to crash the airplane? Something really bad could have happened. So again, can’t live in his mind, but I think [crashing into the side of a sparsely populated island] would be what you would do to try to ensure you didn’t harm anyone.

Beebo’s mom Karen visits the beach in ABC News documentary ‘#SkyKing’
ABC News Studio
There is a card at the end of the doc that states Beebo’s wife declined to participate. Totally understandable of course, but did you get a specific explanation from her as to why?
I didn’t, and I don’t think she owes me one. My heart really goes out to her. I think this had to be devastating, and I respect that she didn’t want to comment on it, and I hope the audience respects that. I do want to say there was nothing in our years of copious research that suggested anything other than these were two people who loved each other very much [and existed in] an incredibly difficult, broader cultural context.
You interviewed his boss, Colleen, but did you speak with the FAA tower guy, Andrew?
I did speak to Andrew a great deal. And similarly, it just wasn’t— I think everybody who was involved with this story went through a lot, and it was not the right thing for him to revisit this, to participate, but he’s a lovely, lovely guy. And, again, I support his decision to not want to comment.
Colleen was great.
Colleen is incredible. She is incredible. If you’re ever in a bad situation in the sky, Colleen is the lady you want running the room.
Those you interviewed said or suggested that Beebo’s motive here was to draw attention to the airline paying its workers less than minimum wage. In your research, was that true? And if so, how could they get away with that?
They were factually paying less than Seattle minimum wage, and it was legal that they were doing that. I really encourage people who have those questions, which I’m thrilled to hear raised, to read about the long legal battle over this in Seattle and wherever you live. Be a little more curious about the lives of people working at your airport or, working in service positions around you. There are a lot of rules you’d be surprised to learn.
Is this specific to the airline industry?
I think it’s specific to all working people. And that’s sort of why, at the beginning of our conversation, I was talking about how, even though there are a lot of things we might rightfully disagree on — like firmly, truly disagree on — we have to kind of come together and address this stuff. The more there’s infighting that prevents working people from talking, the more that disadvantageous legislation or court rulings can happen that do pay people less, that do create difficult work environments, that do disentitle us from, you know, the sort of basics of reasonably comfortable American life.

Grizzly Man, Timothy Treadwell, 2005
Lionsgate/Courtesy Everett Collection
You had your interview subjects listen to the full conversation between Beebo and air-traffic control — or as much as they could stand — and comment along the way. It’s a very effective device that takes viewers through the story. Was that always the plan?
Thank you so much for asking that, That was baked in very early on. I thought that was the most responsible way to tell a story about suicide, because I never wanted the audience to lose track of how much this incident affected these people. How much it hurt, much it was painful to listen to for some of these people even eight years later. Karen (Beebo’s mom) didn’t, at the time, want to listen to it, and I respected that decision. I can’t imagine listening to the last 70 minutes of your son’s life. When we premiered at SXSW she decided to listen to it, and she sat between me and my husband and watched the film. It obviously was very tragic to see her watch this, but it was also— I was so happy that she could see herself and this sacrifice she made of opening up her pain to share with so many people, to see it take shape and see people respond to it.
The device itself is borrowed, or inspired, I guess I should say, from the movie Grizzly Man. I’m a Werner Herzog super fan, and the film is a masterpiece. It’s about this guy who’s a naturalist, and he’s filming himself interacting with bears, and it ends badly for him. There’s this tape with audio of the incident where the bear kills him and his partner, and you see in the film Werner Herzog listen to it, but you don’t hear the audio. And he says, “No one should ever listen to this.” I remember that being so affecting. And I said, “OK, well, what about if we use these people, and we are hearing the audio? And we are seeing the context of what is making that tear fall down the cheek, or what is making that gasp in her lungs?” What they say in those those moments is powerful indeed, but what’s most powerful to me is that look on their faces, yeah. I hope people who are struggling, who are thinking, “Maybe it’s time to end it,” or whatever, see that and think, “I don’t want my mom to look that way, or my sister.”
More from our Zoom conversation with Gillespie will be in our June 11 magazine.

Add a “y” to the title of Italian director Giulio Bertelli’s haunting high-art debut and you’ll get a good idea of what’s in store: plenty of agony, both physical and mental, in an eerily life-like account of three female athletes facing major catastrophes.
Not exactly a documentary, yet far from a typical work of fiction, Agon places its trio of heroines in situations ripped from the hard-knocks, highly engineered world of professional sports, pushing them to the limit and then some. After months of intense physical therapy and state-of-the-art training, all three of them wind up competing in a mock Olympic Games known as “Ludoj 2024.” But their chances of going gold are challenged by calamities they have little ability to control, putting their careers at risk.
Agon
The Bottom Line
A fascinating fusion of the physical and technological.
Release date: Friday, April 24
Cast: Alice Bellandi, Yile Vianello, Sofjia Zobina, Michela Cescon, Francesco Acquaroli, Chiara Caseli, Louis Hoffman
Director: Giulio Bertelli
1 hour 40 minutes
Decidedly dark, though not necessarily bleak, Bertelli’s hybrid docu-fiction is an unflinching look at the trials and travails of contemporary sports. It’s also a visually seductive meditation on the many ways in which science — whether biological or technological — now plays a pivotal role in any serious athletic endeavor. The director, who’s the son of billionaire fashion designer Miuccia Prada (heir to the famous Italian brand and creator of Miu Miu), is no stranger to such a world, having spent years as a professional sailor before he began designing sailboats and other things himself.
Indeed, Agon lies somewhere at the intersection of athleticism and various forms of design, whether natural or artificial, real or virtual. The human body is ultimately the film’s main protagonist, put through punishing and sometimes deadly exercises to reach its apex, which in this case means winning gold at the Olympics.
Unfortunately — and quite deliberately — the three fictional athletes Bertelli chronicles find themselves facing tragic, career-changing setbacks on their way to the podium.
In the case of judo star Alice Bellandi, who plays herself here, that would be a recurring knee problem requiring invasive surgery — witnessed up close in gruesome operating room footage — followed by months of painful PT. For the sharpshooter Alex Sokolov (Sofija Zobina, La Chimera), who’s considered number one in her field during the run up to Ludoj, a leaked video of her hunting wolves turns into an online scandal. And for the fencer Giovanna Falconetti (Yile Vianello, Corpo Celeste), all seems to be going smoothly until a freak accident suddenly has her facing expulsion from the games.
What happens to each of them is pretty much as bad as it gets in their respective fields, underscoring how the best coaches and most sophisticated gear on the planet cannot prevent either the unexpected or the inevitable from occurring. Bertelli definitely puts his characters through the wringer: He doesn’t seem to be directing them as much as dissecting them, as if they were human specimens subjected to endless testing — which, in a way, is what it’s like nowadays to be a pro athlete of the highest order.
Somber and clinical, Agon plays at times like an anti-Chariots of Fire, revealing the dehumanizing underside of the world’s premiere athletic competition. But there’s also plenty of beauty in the way Bertelli captures bodies and technology at work, with DP Mauro Chiarello’s razor-sharp images highlighting the incredible skills needed to rise to such feats of excellence. Bellandi, whose long and grueling post-op recovery serves as the film’s main throughline, can be transfixing to watch — even if she hardly utters a word and spends a fair amount of time either cringing or crying out in pain.
Certain moments recall scenes from the queasy medical doc De Humani Corporis Fabrica, while others resemble the coldly observed planetary studies of Austrian filmmaker Nikolaus Geyrhalter (Homo Sapiens). But Bertelli has also created his own aesthetic here, finding new correlations between the organic and the mechanic. Bodies in motion are intercut with a bespoke gun factory’s grinding gears; human combats are juxtaposed with VR imagery or first-person shooter games. In one chilling scene, the sharpshooter Sokolov masturbates alone in her hotel room while watching a video of Japanese anime porn on her telephone, relieving weeks of stress and suffering.
Nobody winds up a winner in Agon, let alone makes it out of these faux Olympics unscathed. And yet, this fascinating fictional study reveals the extent to which athletes will keep on testing themselves, even if they risk breaking in the process. After so much blood, sweat and tears — all of which feature prominently at different points in the movie — we’re left wondering whether it’s really worth it.

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The “Southern Bastards” pilot at Hulu is rounding out its cast with five new additions.
Variety has learned that Jonathan Tucker (“Kingdom,” “Palm Trees and Power Lines”), Amin Joseph (“Snowfall,” “One of Them Days”), Ethan Suplee (“American History X,” “My Name Is Earl”) and Derek Luke (“Antwone Fisher,” “Friday Night Lights”) have all been cast in the pilot, with Aunjanue Ellis-Taylor (“King Richard,” “Justified: City Primeval”) set to guest star.
The new additions will star alongside previously announced cast members Kevin Bacon as well as Erin Kellyman and Tim McGraw. Full character descriptions can be found below.
“Southern Bastards” is based on the graphic novels of the same name. It was picked up to pilot at Hulu in October 2025. The official logline states that the show “follows a tenacious military vet (Kellyman) into Craw County, Alabama, in search of her estranged father (Bacon). What she finds is a murderous hornet’s nest of organized crime run by the winningest high school football coach in the South (McGraw).”
Tucker is repped by Paradigm, Management 360, and Hansen, Jacobson, Teller. Joseph is repped by Entertainment 360, Gersh and Fox Rothschild. Suplee is repped by Paradigm, Nicole Garcia Management, and Hansen, Jacobson, Teller. Luke is repped by Gersh, LINK Entertainment and HillTop Entertainment. Ellis-Taylor is repped by CAA and TMT Entertainment Group.
Bill Dubuque and Nia DaCosta share a co-story credit for “Southern Bastards,” with Dubuque writing the teleplay and executive producing. Matt Olmstead will serve as showrunner and executive producer. Reinaldo Marcus Green will direct and executive produce the pilot. Jason Aaron and Jason Latour, who created the graphic novels, will executive produce. Layne Eskridge of POV Entertainment also executive produces along with Ryan Coogler, Sev Ohanian, and Zinzi Coogler of Proximity Media and Green. Simone Harris of Proximity and Kate Berry of POV co-executive produce. Proximity Media’s creative executives Hannah Baker and D’Angelo Louis will also oversee the project. The series is produced in association with Fifth Season.
Character Descriptions:
Jonathan Tucker (“Esaw”) – Esaw Goings is muscled and linebacker lean. Vexed by undiagnosed CTE from his playing days. An Assistant Coach for Craw County High School’s football team, he’s also Coach Boss’s go-to enforcer— the “chief leg breaker” who does the dirty work that keeps Boss’s local empire afloat. Status-hungry and hot-headed, he’s ultimately an obedient foot soldier with absolute loyalty to Boss
Amin Joseph (“Hardy”) – Hardy Whitworth is a former star football player whose blown knee kept him from fulfilling NFL dreams. He’s now the Sheriff of Craw County — though he mostly acts as a puppet playing the role that Coach Boss needs him to play. He’s capable of decency and has a professional and friendly demeanor — but he’s been morally corrupted by his willingness to cover up the violent crimes that occur under his watch. Hopes to one day recapture some version of his glory days
Ethan Suplee (“Mater”) – Eugene “Materhead” Maples is a former offensive lineman. More of a sidekick than a mastermind, he is loyal to his fellow assistant football coach Esaw Goings, and also helps Esaw as an enforcer for Boss’s organized crime ring. He shows hints of a conscience, but for now he’s a true team player in this criminal enterprise
Derek Luke (“Uncle Lou”) – Uncle Lou is sharp, charismatic, and singularly focused on monetizing his nephew and star football player Demetrius’ talent. A former tour manager with hustler instincts, he views football as both opportunity and business. Protective and pragmatic, he intends to control the money so his nephew can focus on the game, unfazed by Coach Boss’ stature.
Aunjanue Ellis-Taylor (“Vernetta”) – Roberta’s assertive but worried mother. Indignant that the military would treat her daughter this way, she urges her to reach out to her father for help in her situation, unfazed by Roberta’s attempts to deflect. She succeeded in putting as much distance as she could between herself and Craw County, until her daughter’s journey of vengeance draws her back to her hometown.
Johnathan Walton Media has struck a deal with The Hideaway Entertainment to develop his latest true-crime podcast, “The Handyman of West Texas,” for the screen.
Walton is a popular true-crime podcast host who began building his own media firm after he produced a successful podcast series about his own devastating encounter with a scam artist. “The Handyman of West Texas” tells the steamy story of a male sex worker in Midland, Texas who serves an upper-crust female clientele in the oil boom town. The six-episode podcast series bowed in January.
“Mickey,” as the sex worker is described in the series, makes house calls posing as a handyman hired to do odd jobs at the homes of successful oil executives. The series also explores the impact of Mickey’s day job, which is doing the muscle work of natural gas extraction, or fracking. On his days off, Mickey claims to have been hired by “hundreds” of women for sexual encounters in Midland and environs in recent years.
“The podcast speaks for itself — the global audience it has built isn’t passive. They’re hooked and craving more. They’re drawn to Mickey and the contradictions of this world, and we see an opportunity to expand his story into something unique, ambitious and tastefully experiential for viewers to enjoy,” Hideaway’s Ryan Cassells said.
Walton is working on the adaptation with Hideaway’s Cassells, Jonathan Gray and Jean-Luc De Fanti. Cassells brought the project in to company. Walton and his producing partner Evan Goldstein will executive producer for Johnathan Walton Media. The collaborators have yet to determine whether the adaptation will aim for a feature film or a multi-episode series.
Walton is a local TV journalist (who worked in Houston and San Antonio) turned reality TV producer turned podcaster. He’s eager to expand his wings as a storyteller.
Walton’s professional life took an unexpected turn following the release of 2021’s “Queen of the Con” podcast. Since then Walton has been a prolific producer of high-profile audio series, including “The Quarterback and the Con Artist,” “The Athlete Whisperer,” “The California Girls,” “The Unreal Housewife” and more. Last year, Walton published the memoir “Anatomy of a Con Artist,” which also serves as how-to guide for spotting con artists and avoiding manipulation.
“I’ve always had an unintentional knack for uncovering and befriending fascinating characters, be they con artists, cocaine kingpins or oil-fracking sex workers,” Walton said. “I have learned that things are seldom ever what they first appear to be. And that the most compelling and original stories are always hiding in between the lines. And I always seem to find them by being stubbornly curious and asking tons of uncomfortable questions.”
Hideaway has “the past and pedigree to turn ‘The Handyman of West Texas’ podcast into a rich and meaningful cultural touchstone on screen. I can’t wait for the world to watch what we create together,” Walton added.
The Hideaway is currently in post-production on feature “Alone at Dawn,” directed by Ron Howard, and starring Anne Hathaway and Adam Driver, for Amazon MGM Studios and Imagine Entertainment. Hideaway was represented by Eisner’s Christian Simonds in the deal with Johnathan Walton Media.

Eating one avocado and 1 cup of mango daily may help improve heart health in as little as 8 weeks, according to a recent study.
Researchers at the Illinois Institute of Technology found that adults with prediabetes who followed this combination experienced improved blood vessel function and reductions in diastolic blood pressure.
Participants who followed the avocado and mango diet showed a notable improvement in flow-mediated dilation (FMD), a measure of blood vessel function. Their FMD rose to 6.7%, whereas it fell to 4.6% in the control group, indicating better vascular health in those consuming the fruit combination.
Diastolic blood pressure also improved in males. Those in the control group experienced an average increase in central blood pressure of 5 mmHg, while men in the avocado and mango group saw a reduction of around 1.9 mmHg.
The researchers acknowledged that the study was funded by the National Mango Board and the Hass Avocado Board, which is important to consider when interpreting the findings.
Karen E. Todd, a registered dietitian nutritionist at The Supplement Dietitian, said that while the findings of the new study are promising, it doesn’t mean that a mango-avocado combination is a magic bullet. Todd wasn’t involved in the study.
Rather, she said the research highlights how replacing lower-quality foods with nutrient-dense options can improve heart health markers over time.
“The study fits with what we already know about diet quality and heart health. In this trial, adults with prediabetes who ate one avocado plus 1 cup of mango daily for 8 weeks had better flow-mediated dilation, a marker of blood vessel function, than the control group,” she told Healthline.
“The intervention also increased intake of fruit, fiber, vitamin C, and monounsaturated fat, which are all consistent with a more heart-supportive eating pattern.”
“Mango likely helps heart health through a combination of vitamin C, potassium, and fiber,” she said.
“Vitamin C acts as an antioxidant and supports blood vessel integrity, potassium helps regulate blood pressure, and fiber supports cholesterol and blood sugar control. Together, these nutrients support both vascular function and overall cardiometabolic health.”
Todd said the biggest heart-health advantage of avocados is their unsaturated fat profile, especially monounsaturated fats, along with fiber and potassium.
“The added fiber and potassium further support heart health through cholesterol management and blood pressure regulation.”
Of course, the study looked at the heart health benefits of eating these two foods together, not each food on its own.
“Nutritionally, they complement each other well,” Todd said.
“Mango provides vitamin C and carbohydrates, while avocado contributes healthy fats and fiber. Together, they create a more balanced, satisfying option that may support heart health more effectively than either food alone, particularly when they replace processed foods,” she explained.
A significant finding of this study is that participants who added one avocado and 1 cup of mango to their daily diet showed measurable improvements in blood vessel function, along with reductions in diastolic blood pressure.
Brett A. Sealove, MD, chair of cardiology at Hackensack Meridian Jersey Shore University Medical Center, and associate professor and vice chair of cardiology, Hackensack Meridian School of Medicine, said the new study warrants “serious consideration,” but noted some limitations. Sealove wasn’t involved in the research.
“The sample size was relatively small, with 82 participants enrolled and 68 completing the protocol. And the study duration was only 8 weeks, which is brief given that vascular and metabolic remodeling typically occurs over several months,” he told Healthline.
“The study was also partially controlled, as participants prepared some of their own meals, introducing variability.”
Additionally, Sealove noted that the diastolic blood pressure benefit was observed primarily in males, limiting generalizability.
The findings of the present study are promising and offer a somewhat simple strategy to support heart health.
However, moderation is key, given that avocados are high in calories and fat, even though it’s “good” fat, and mangos are higher in natural sugars.
“For most people, a practical intake would be about one-third to one-half of an avocado and half to 1 cup of mango, several times per week,” Todd said.
“Whole fruit sugars are generally not a concern in moderate portions because they come with fiber, but avocado is calorie-dense, so portion awareness matters.
“Overconsumption of either food can contribute excess calories, which may work against weight and metabolic goals,” Todd added.
There are simple, practical ways to include mango and avocado as part of a heart-healthy, balanced diet.
Todd said these nutritious foods can be incorporated into meals or eaten together as a snack.
“Mangos and avocados work well in yogurt bowls with seeds, in salads with leafy greens and legumes, or as a topping for fish, like salmon,” she said.
“Pairing them with foods like whole grains, nuts, seeds, beans, and other fruits and vegetables helps reinforce an overall heart-healthy eating pattern, which is where the biggest benefits come from,” she continued.
If you’re looking for quick, no-fuss options, try blending mango and avocado with spinach and a source of protein, like Greek yogurt or protein powder.
You could also mash avocado onto wholegrain toast and top it with fresh mango salsa for a balance of fiber, healthy fats, and natural sweetness.
The key is to think of mango and avocado as versatile ingredients that can elevate everyday meals while supporting overall diet quality.
Consistently building meals around whole, minimally processed foods is what makes the biggest difference for long-term heart health.
Elbowing for attention alongside Vivo and Xiaomi, Oppo has finally launched its long-teased “ultra” version of its flagship smartphone. The Find X9 Ultra is another camera-first smartphone from Oppo, with an even more impressive spec sheet and a new array of accessories. We’re not even halfway through 2026 and we’ve been spoiled with choices, whether it’s the Galaxy S26 Ultra, the Xiaomi 17 Ultra (with or without Leica livery) or Vivo’s X300 Ultra.
The Find X9 Pro was already a powerful, capable camera phone. So, what’s changed with the Ultra? We’ve had the base device for over a week, but we’re waiting on the upgraded telephoto converter kit to land before we tackle a more in-depth review.
There are several design changes, starting with the two color options. Canyon Orange looks similar to Oppo’s recent flagship phones, with a subtle etched finish meant to replicate the Grand Canyon. Meanwhile, Hasselblad fans might prefer the other option: a woodland-themed Tundra Umber, inspired by the camera maker’s X2D. Oppo says this colorway channels “Scandinavian minimalism and the raw elegance of glaciers.” Together at last.
Image by Mat Smith for Engadget
Perhaps due to all the camera hardware, it’s a big, thick phone with the camera unit protruding noticeably from the back. The camera array on the Ultra now has a subtle hexagonal design, apparently a nod to camera history — and that Hasselblad partnership. That area has a circular, metal frame, like many of Oppo’s rivals. The edges of the camera unit are knurled, which helps you to grip the device when taking photos. Unlike Xiaomi’s recent Ultra phone, the ring doesn’t act as a zoom control, but Oppo and Hasselblad’s “Earth Explorer Kit” for the Find X9 Ultra adds a very understated camera grip with a zoom lever.
Putting last year’s Find X9 Pro next to the X9 Ultra, the Ultra model looks more modern, more advanced and more powerful. And it is. The Ultra has Qualcomm’s Snapdragon 8 Elite Gen 5 chip, a notable step up from the MediaTek Dimensity 9500 chip found on last year’s Find 9 Pro.
There’s also a 7,050mAh silicon-carbon battery that supports 100W SUPERVOOC charging. Oppo says it has included the “industry’s first” encapsulated thermal unit to keep temperatures under control when pushing the device hard, such as recording high-resolution video for extended periods. The display screams expensive Android flagship, too. The 6.82-inch 144Hz display can reach up to 3,600 nits of peak HDR brightness and drop to 1 nit in low-lit situations.
Image by Mat Smith for Engadget
It’s all about the cameras, however. The Find X9 Ultra’s main camera is a 200-megapixel sensor. At 1/1.12 inches, Oppo says it’s the largest 200MP sensor in a phone yet. It has a low f/1.5 aperture, too. This was my ‘main’ camera when I first started taking the X9 Ultra out to shoot sample photos. After all, bigger sensors mean more detail, and more ability to crop for tighter zoomed shots. With a mixture of streetlights, neon signs and more, I was impressed by the color accuracy. Oppo has embedded a new True Color Camera into the Find X9 Ultra’s camera module, which works across stills and video. Still, if you’re demanding punchy, high-contrast images, there’s an array of Hasselblad filters and effects for playing with, too.
Image by Mat Smith for Engadget
There’s also a 3x Telephoto camera, with another (different!) 200MP sensor and f/2.2 aperture. This is the camera that the new teleconverter lens attaches to. There’s something appealing about having an instant 3x zoom camera, even though it gets a little lost among the cropped focal-length equivalents in the camera app. In fact, Oppo claims that the Find X9 Ultra offers the equivalent of eight focal lengths. Sadly, I noticed some differences in color temperature and light sensitivity as the Find X9 Ultra hopped between all those camera sensors while I tested different zoom levels.
Images by Mat Smith for Engadget
The next camera is another telephoto, with an impressive 10x zoom with a 50 megapixel sensor. We’ve seen 10x zoom on phones before, like the Samsung Galaxy S23 Ultra, but never at such high resolution. Oppo added support for its Portrait mode here, even at full zoom. You can also crop in for a 20x zoom, but the results didn’t blow me away in early testing. At 10x zoom, though, I was impressed. That’s a lot of zoom before even thinking about attaching a teleconverter.
Oppo isn’t going quite as hard on video as its rival (and distant corporate relative) Vivo, but the Find X9 Ultra can capture 4K 60 fps video with Dolby Vision. It’s also the first Oppo smartphone capable of recording 8K video at 30 fps. For those looking to dig into video detail, Oppo has launched a new log profile, O-Log2. The company says this will help reveal greater shadow detail and reduce image smearing — it’s something else I’m itching to try once the teleconverter lands.
Images by Mat Smith for Engadget
Like Vivo’s X300 Ultra, Oppo’s newest phone is certified for the Academy Color Encoding System (ACES), so videographers can integrate its footage into professional workflows. You can also load third-party LUTs (look-up tables) directly onto the device to monitor custom color grades in real time and see how they look in the on-device preview.
As is often the case with Chinese phone makers, there’s a lavish accessory kit to build on the smartphone’s shooting talents. Oppo’s Hasselblad Explorer case adds a two-stage focus button and the aforementioned zoom controls. The case has the same muted black and clay colors as the Tundra Umber edition of the Find X9 Ultra. Then there’s the new Hasselblad 300mm Explorer Teleconverter. The magnification ratio of the teleconverter has been increased from 3.28x on Find X9 Pro to around 4.3x on the Find X9 Ultra. The lens mounts directly onto the 200-megapixel 3x telephoto lens, upgrading it to a heady 13x optical zoom.
Image by Mat Smith for Engadget
This is also the biggest smartphone telephoto lens yet, dwarfing both the Find X9 Pro’s add-on and Vivo’s not-petite 400mm teleconverter. The companies chose different combinations of camera sensors and lenses, making spec sheet comparisons a little trickier, but Oppo’s latest accessory is certainly the largest thus far. I can’t wait to see how the Find X9 Ultra’s photos fare against images from the Vivo X300 Ultra, though. In the Find X9 Ultra’s favor, it has an iPhone 17 Pro-like touch-sensitive button for quickly launching the camera, something I missed on Vivo’s new flagship.
Unfortunately, there is no cross-compatibility among previous Oppo teleconverters and phones. The company says this is to ensure optimal image quality, but it’ll disappoint faithful Oppo fans hoping to carry over the expensive camera accessories from previous years. The company has learned some lessons from the Find X9 Pro, with a new telephoto adapter that can be left mounted on the phone without obscuring the other camera lenses.
On first impression, the Find X9 Ultra is shaping up to be another powerful camera phone, with another hard-to-actually-buy caveat. The Find X9 Ultra will arrive in parts of Asia and Europe. In the UK, it’s set to launch on May 8th, priced at £1,449 (roughly $1,959). While there’s no US release planned, we’ll update this story when we hear more details on the global launch. Once the telephoto add-on arrives, I’m excited to put it through its paces. I’ve got its rival from Vivo too, so it’s time for the battle of the teleconverters.
The relatively long wait for the third season of Silo is nearly over. Apple TV just announced the dystopian sci-fi hit returns on July 3, with episodes airing each Friday until September 4. We have long championed this show, calling it “another gem” for the platform.
The streamer has dropped a short teaser for the upcoming season and it confirms rumors of an increased focus on the “before times” via a storyline that was introduced in the finale of season two. The trailer depicts scenes from both time periods, as protagonist Juliette, played by Rebecca Ferguson, speaks in voiceover.
“Before we can know why we’re here. Before we can know everything is as it is. Before we know how it all will end, we need to understand how it all began,” she says, alluding to the creation of the various bunkers littered throughout the post-apocalyptic wasteland.
For the uninitiated, Silo is an adaptation of Hugh Howey’s Wool series of books. It’s primarily set in the titular silo, a society of around 10,000 people living deep underground. The show is sort of like Fallout, but without the radioactive monsters and nihilistic sense of humor.
Silo stars Ferguson, along with Tim Robbins, Common and Steve Zahn. Cast members joining the show for season three include Colin Hanks, Jessica Henwick and Ashley Zukerman. The show has already been renewed for a fourth and final season.
This is a busy summer for sci-fi on Apple TV. The second season of Dark Matter premieres on August 28, which is uncharted territory as the first season was based on a book that doesn’t have a sequel. Star City, a spinoff of For All Mankind, premieres on May 29. This is the same day that For All Mankind concludes its fifth and penultimate season.