Author: rb809rb

  • Bhutan sells $42.5 Million of bitcoin in 2026 as national stack drops 58% from peak

    Bhutan sells $42.5 Million of bitcoin in 2026 as national stack drops 58% from peak

    The tiny country of Bhutan is quietly selling its bitcoin, and the stack is getting thinner each month.

    The Royal Government of Bhutan moved 175 $BTC worth $11.85 million late on Monday, according to Arkham Intelligence data, moving assets to the same bc1q wallet address that received 184 $BTC worth $14.09 million in February. It suggests a consistent OTC or treasury management counterparty.

    The activity is done by Bhutan’s state-owned investment arm, Druk Holding and Investments (DHI), which spearheads the country’s $BTC mining operations.

    The February activity was more extensive than a single transfer. Arkham’s outflow data shows four separate moves that month: the 184 $BTC transfer, two sends to QCP Capital’s merchant deposit address totaling roughly 200 $BTC worth $15 million combined, and a $1.5 million USDT transfer to a Binance hot wallet.

    That’s about $30.7 million in February alone, followed by Monday’s $11.85 million, bringing 2026 outflows to roughly $42.5 million.

    The QCP Capital transfers stand out as sending bitcoin to a trading firm’s deposit address twice in one month is more active than simple treasury drawdowns. It suggests OTC selling or structured liquidity management rather than just moving coins between cold wallets.

    The balance history chart tells a bigger story, however.

    Bhutan’s stack peaked around 13,000 $BTC in late 2024, built up over several years through state-backed hydroelectric mining. The drawdown began in earnest after October 2024 and has been steep.

    From 13,000 to roughly 5,400 is a 58% reduction in coins. The dollar value has been hit twice, by the selling and by bitcoin’s decline from around $119,000 at the peak to $69,000 today.

    What was likely a position worth over $1.5 billion at its height is now $374 million.

    In December, Bhutan unveiled a national Bitcoin Development Pledge committing up to 10,000 $BTC to fund Gelephu Mindfulness City, a special economic zone designed to use digital assets for its financial reserves.

    Bhutan mined its coins using surplus hydropower, which means the cost basis is effectively zero. Unlike Strategy or corporate treasuries that bought at market prices, there’s no break-even math pressuring these sales. Every transfer is profit.

    The Arkham balance chart shows the full arc. A slow build from near zero in early 2021, steady accumulation through the bear market, a ramp to roughly 13,000 $BTC by late 2024, and then a sharp decline that hasn’t let up.

    The transfers have gone to the same counterparties in similar sizes without any obvious correlation to specific price moves, which looks more like a treasury running a planned drawdown than a holder getting shaken out.

    Druk holdings did not immediately reply to CoinDesk’s request for comment in Asian morning hours.

  • AI tokens rally after Nvidia open-source agent plan, beat CoinDesk 20

    Cryptocurrencies linked to artificial intelligence, such as Bittensor’s $TAO, $NEAR Protocol, Internet Computer, and others rallied after Wired reported that Nvidia is preparing a new open-source platform for autonomous AI agents, a concept similar to the OpenClaw framework, ahead of its annual developer conference.

    The broader artificial intelligence token category rose about 4.8% to roughly $14.17 billion in market value, outperforming the wider crypto market, where the CoinDesk 20 index was up 2.86%. Among the majors, Bittensor’s $TAO led the move, with $NEAR Protocol and Internet Computer also advancing.

    Nvidia’s new platform, according to Wired, will be called NemoClaw. The system would allow enterprise software companies to deploy AI agents that can perform multi-step tasks for employees, and Nvidia has reportedly approached firms including Salesforce, Cisco, Google, Adobe, and CrowdStrike about potential partnerships ahead of its developer conference next week.

    Wired says NemoClaw is expected to include security and privacy tools for enterprise use and is part of Nvidia’s broader strategy to expand its software ecosystem while maintaining its dominance in AI infrastructure.

    Nvidia’s GTC developer conference begins March 17.

  • The Disney+, Hulu Bundle Gets Rare Price Drop: Here’s How to Claim the Deal

    The Disney+, Hulu Bundle Gets Rare Price Drop: Here’s How to Claim the Deal

    If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission.

    For fans of award-winning TV, Oscar-nominated films, the Marvel universe, family-friendly movies and beyond, Disney+ and Hulu is running one of its best promotions of the year. In fact, outside of Black Friday, it’s one of the only annual savings events offered by The Walt Disney Company’s streaming services. Through March 24, customers can get three months of Disney+ and Hulu for $4.99 per month (reg. $12.99 per month).

    Regularly priced at $12.99 per month, the ad-supported Disney+, Hulu Bundle promotion comes out to a savings of 62 percent, perfectly timed with the height of Ryan Murphy’s Love Story (FX on Hulu), and just days before the streaming premiere of Disney’s Zootopia 2. Following the three-month period, subscriptions will auto-renew at $12.99 per month (or the then-current regular monthly price), but can be cancelled at any time.

    Learn more about this limited-time promo and other streaming savings opportunities below.

    Best Disney+ Bundle Deal 2026: Disney+, Hulu

    62% off for 3 months; promo ends 3/24/26

    $4.99/mo $12.99/mo 62% off

    The most affordable Disney+ deal for spring is the ad-supported Disney+, Hulu Bundle for $4.99 per month for three months, a savings of 62 percent. This is on top of the already discounted rate customers get from bundling the two streaming platforms versus signing up for each individually.

    Prefer a commercial-free experience? You can upgrade to the ad-free Disney Duo Premium package for $19.99 per month, which still comes out to a savings of 47 percent compared to signing up for each ad-free plan on its own.

    Best Disney+ Bundle Deal 2026: Disney+ With Verizon

    The best free Disney+ offer is at Verizon, which is gifting users six months of the streamer’s ad-free version (Disney+ Premium) for free when switching to select unlimited plans. After the trial period, the subscription auto-renews through your mobile service at $18.99 per account; learn more at Verizon here.

    Best Disney+ Offer Without Bundling: Get Two Months Free

    Prefer to subscribe to Disney+ on its own? The ad-free Disney+ Premium plan normally costs $18.99 per month, but you can get two months free when you sign up for an annual plan at $189.99 per year. The savings essentially work out to getting 12 months for the price of 10.

    Does Disney+ Offer a Free Trial?

    Unfortunately, Disney+ discontinued its seven-day free trial in 2020. For the best deal right now, upgrade to a Disney+ bundle to save on two or more streaming services while adding to your content library.

  • Bitcoin Price Bounces, But Bears Are Still in Control: Analysis

    Bitcoin Price Bounces, But Bears Are Still in Control: Analysis

    In brief

    • Bitcoin is up 4.78% today trading at $69,128.
    • Last week’s apparent triangle breakout closed as a massive bullish wick — a classic false breakout signal.
    • On Myriad, prediction market traders are split among bulls and bears, with no clear consensus on which way the squeeze resolves.

    Traditional markets are acting spooked as geopolitical tensions rise. The VIX—Wall Street’s “fear gauge” measuring expected volatility in the S&P 500—surged above 35, its highest level in nearly a year, as oil prices briefly spiked toward $120 per barrel following U.S. and Israeli strikes on Iran. Stocks fell. Gold fell. Pretty much everything that was supposed to be a safe haven wasn’t.

    Bitcoin, true to form, decided to go a different direction. Almost every coin in the top 10 by market capitalization opened in the green today—Tron being the lone holdout. Bitcoin is currently trading above $69,000, up nearly 4.3% today, which would sound great for holders if the longer term charts didn’t have some awkward things to say about it.

    On Myriad, a prediction market run by Decrypt‘s parent company Dastan, traders are essentially split between Bitcoin pumping to $84K or dumping to $55K, with odds slightly bearish. Traders are currently pricing in odds at 57% on the downside; not exactly a ringing endorsement of this bounce.

    The broader macro question of which bubble bursts first, crypto or equities, is very much alive, especially with the VIX spiking and oil markets in chaos. Bitcoin’s own volatility index, the BVIV, already peaked above 96 in early February when BTC touched $60,000, and the Crypto Fear and Greed Index has been in the fear zone for most of 2026 so far.

    What happens in traditional markets this week will matter, especially considering Bitcoin is trading in a compression zone. If equities continue selling off and the VIX keeps climbing, risk assets face real pressure regardless of any intraday bounce. Traders will want to watch equity futures—they’ll act as a ceiling or floor for how far this move actually goes.

    Bitcoin (BTC) price: The breakout that wasn’t

    Bitcoin opened today’s session at $65,974 and is currently trading at $69,128—a 4.78% jump with an intraday high of $69,497. On the surface, that reads like bullish news, but looking at the broader picture makes this assumption more complicated.

    Bitcoin (BTC) price data. Image: Tradingview
    Bitcoin (BTC) price data. Image: Tradingview

    Last week, Bitcoin printed what looked like a clean breakout above the descending triangle that’s been compressing its price since February. But the week closed with the price of Bitcoin back inside the triangle. What appeared to be a breakout was mostly a wick in the weekly charts—technically closer to an inverted doji (a candlestick with no body and big wicks), a signal that sellers absorbed all the buying pressure and rejected the move hard. The triangle swallowed the breakout whole. Today traders are trying again.

    The Average Directional Index, or ADX, sits at 33.7. ADX measures trend strength on a scale from 0 to 100, with readings above 25 confirming a genuine trend is in play—and 33.7 puts Bitcoin squarely in “strong trend” territory. But the ADX during this bear run has been stronger and is receding. That’s not a confirmation that bulls have taken over, but it can be interpreted as a sign that the tug-of-war is tightening even though things don’t look good for long-term bulls at the moment.

    Until Bitcoin actually escapes the triangle and holds above it, the ADX shift is a yellow light, not a green one.

    The Relative Strength Index, or RSI, reads 49.3. RSI is a momentum oscillator running from 0 to 100—below 30 signals oversold conditions, above 70 signals overbought, and 50 is the neutral midpoint. At 49.3, Bitcoin is flat on the fence. It hasn’t exhausted buyers, but hasn’t attracted enough conviction to push into bullish momentum territory either. Traders typically want to see RSI clear and hold above 50 before calling a meaningful momentum shift. Right now it’s just parked there, noncommittal.

    The Exponential Moving Averages, or EMAs, tell the clearest story. The 50-day EMA—which tracks average prices over the last 50 sessions to reflect medium-term momentum—is sitting below the 200-day EMA. That’s a major bearish setup considering the gap is getting wider. EMAs show trend direction by weighting recent prices more heavily, and when the short-term average is below the long-term one, it means recent price action is weaker than the broader trend.

    For bears to genuinely lose their grip, Bitcoin needs more than a session spike to $69K. What bulls actually need is a series of daily closes above the descending trendline—currently running near $73,000–$75,000, close to where the 50-day EMA sits at $73,293. Bullish traders would want to see rising ADX confirming that the move has real trend strength behind it, not just a VIX-driven risk-on blip. Anything short of that, and this remains a probe of resistance inside a compression zone.

    Today’s 4.78% pop gives intraday traders something to work with, but swing traders and holders are still inside a bearish structure until Bitcoin posts convincing closes above $73,000–$75,000 on volume. Lose the $65,000–$66,000 volume shelf below—the price level where most of the recent trading has concentrated—and the path toward $60,000 opens up fast.

    Disclaimer

    The views and opinions expressed by the author are for informational purposes only and do not constitute financial, investment, or other advice.

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  • Anthropic Sues Trump Admin Over ‘Supply Chain Risk’ Designation

    Anthropic Sues Trump Admin Over ‘Supply Chain Risk’ Designation

    In brief

    • Anthropic sued federal agencies after being labeled a national security “supply chain risk.”
    • The dispute stems from the company’s refusal to allow unrestricted military use of its AI.
    • The designation bars Pentagon contractors from doing business with the firm.

    Anthropic has turned to the federal courts to fight a sweeping blacklist by the Donald Trump administration, claiming the government branded the AI startup a national security threat in retaliation for its refusal to relax safety protocols.

    The lawsuit, filed Monday in the United States District Court of Northern California, challenges actions taken after President Trump directed federal agencies in February to stop using Anthropic’s technology. This followed public comments from Anthropic CEO Dario Amodei, who said the company would not comply with the Pentagon’s request for unrestricted access to Claude. The complaint names multiple federal agencies and senior officials as defendants, including Defense Secretary Pete Hegseth, Treasury Secretary Scott Bessent, and Secretary of State Marco Rubio.

    “The Constitution does not allow the government to wield its enormous power to punish a company for its protected speech,” attorneys for Anthropic said in the lawsuit. “No federal statute authorizes the actions taken here. Anthropic turns to the judiciary as a last resort to vindicate its rights and halt the Executive’s unlawful campaign of retaliation.”

    The dispute began in January when Pentagon officials demanded AI contractors allow their systems to be used for “any lawful use,” including military applications. While Anthropic had by then already entered into a $200 million contract with the Department of Defense, it refused to remove two safeguards prohibiting the use of Claude for mass domestic surveillance of Americans or for fully autonomous lethal weapons systems.

    “The Challenged Actions inflict immediate and irreparable harm on Anthropic; on others whose speech will be chilled; on those benefiting from the economic value the company can continue to create; and on a global public that deserves robust dialogue and debate on what AI means for warfare and surveillance,” attorneys for Anthropic stated in the lawsuit.

    For AI developers, including SingularityNET CEO Ben Goertzel, the designation is an odd choice and doesn’t fit with the typical meaning of a supply chain threat, something usually reserved for software from adversaries that could contain hidden malware, viruses, or spyware.

    “Anthropic not being willing to have their software used for autonomous killing or mass surveillance doesn’t seem to pose a risk of that nature,” Goertzel told Decrypt. “That just means if you want to use software for autonomous killing or mass surveillance, then buy somebody else’s software. So the logic of making it a supply chain risk eludes me.”

    Goertzel said differences among leading AI models may limit the practical impact of the decision.

    “In the end, Claude, ChatGPT, and Gemini are not that far off from each other,” he said. “As long as one of these top systems is being used by the U.S. government, it’s all about the same thing. And the intelligence agencies, under the cloak of top secret clearance, would use the software however they wanted.”

    Anthropic is asking the court to declare the government’s actions unlawful and block enforcement of the “supply chain risk” designation that prevents federal agencies and Pentagon contractors from doing business with the company.

    “There is no valid justification for the Challenged Actions,” the lawsuit said. “The Court should declare them unlawful and enjoin Defendants from taking any steps to implement them.”

    Anthropic did not immediately respond to requests for comment by Decrypt.

    Even after designating Anthropic a risk to national security, Claude has been used in ongoing military operations, including by U.S. Central Command to help analyze intelligence and identify targets during strikes on Iran.

    Jennifer Huddleston, a senior fellow in technology policy at the Cato Institute, said in a statement shared with Decrypt that the case raises concerns about constitutional protections when national security claims are used to justify government action.

    “While the courts have been hesitant in the past to question the government’s claims of national security concerns, the circumstances of this case certainly highlight the real risk to the First Amendment rights of Americans if the underlying considerations of such claims are not thoroughly scrutinized,” she said.

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  • US blacklists Sudanese Muslim Brotherhood as ‘terrorist’ group

    US blacklists Sudanese Muslim Brotherhood as ‘terrorist’ group

    Trump administration accuses the group of receiving support from the Iran and carrying out violence against civilians.

    The United States has designated the Sudanese Muslim Brotherhood as a “terrorist” group, as the administration of President Donald Trump widens its crackdown on the organisation.

    The State Department accused the Sudanese Muslim Brotherhood on Monday of receiving support from Iran’s Islamic Revolutionary Guard Corps (IRGC).

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    Washington labelled the group as a “specially designated global terrorist” (SDGT) and said that it will designate it as a “foreign terrorist organisation” (FTO) starting next week.

    “The Sudanese Muslim Brotherhood uses unrestrained violence against civilians to undermine efforts to resolve the conflict in Sudan and advance its violent Islamist ideology,” Secretary of State Marco Rubio said in a statement.

    The SDGT designation enables economic sanctions against the group, while the FTO label makes it illegal to provide material support to it.

    The State Department accused Muslim Brotherhood fighters in Sudan – where the Sudanese military is fighting against the Rapid Support Forces (RSF) paramilitary group – of conducting “mass executions of civilians”.

    The RSF, which has been accused of major human rights violations, and its supporters often argue that they are fighting Muslim Brotherhood forces.

    On Monday, the United Arab Emirates welcomed Washington’s move to blacklist the group in Sudan.

    The UAE Ministry of Foreign Affairs said the “US measure reflects the sustained and systematic efforts undertaken by the administration of President Trump to halt excessive violence against civilians and the destabilizing activities carried out by the Muslim Brotherhood in Sudan”.

    In January, the Trump administration blacklisted Muslim Brotherhood affiliates in Lebanon, Jordan and Sudan, a move the groups rejected.

    Established in 1928 by Egyptian Muslim scholar Hassan al-Banna, the Muslim Brotherhood has offshoots and branches across the Middle East, including political parties and social organisations.

    The group and its affiliates say they are committed to peaceful political participation.

    In the US and other countries in the West, right-wing activists have for years tried to demonise Muslim immigrant communities and Israel’s critics with accusations of links to the Muslim Brotherhood.

    Some of Trump’s hawkish allies in Congress have also for years been calling for the group to be blacklisted.

  • How to Watch the 2026 FIBA Women’s Basketball World Cup Qualifying Tournament Online Free

    How to Watch the 2026 FIBA Women’s Basketball World Cup Qualifying Tournament Online Free

    If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission.

    Caitlin Clark, Angel Reese, Kelsey Plum and Paige Bueckers are among the athletes suiting up for Team USA at the FIBA Women’s Basketball World Cup 2026 Qualifying Tournament, taking place March 11-17 in San Juan, Puerto Rico.

    The U.S. women’s national team will attempt to qualify for the FIBA Women’s Basketball World Cup, taking place this September in Berlin. First they’ll have to get through this round-robin group, facing off against Puerto Rico, Senegal, Italy, New Zealand and Spain.

    Want to watch the Women’s Basketball World Cup qualifiers? This week’s games will air on TNT, TBS and truTV, with extended coverage available on HBO Max. You can watch the Women’s Basketball World Cup qualifying games on TV with any cable package that includes the Warner Bros. Discovery channels.

    Don’t have cable? You can livestream the U.S. women’s basketball team (USWBT) games online through DirecTV. The live streaming service offers 100+ live TV channels that you can watch online without cable and the DirecTV “Choice” plan includes a live feed of TNT, TBS and truTV. You can watch the FIBA Women’s World Cup qualifying games live as they air on those respective channels, streaming the matches on your phone, computer, tablet or TV.

    Grab a five-day free trial to DirecTV here and use it to watch the women’s basketball qualifying tournament online free without cable.

    You can also livestream the USWBT World Cup qualifiers online with Hulu + Live TV. The streaming service includes full access to Hulu’s library of shows and movies plus more than 95 live television channels that you can watch online. The Hulu + Live TV channel lineup includes TBS, TNT and truTV. Hulu + Live TV currently offers a three-day free trial that you can use to stream the women’s basketball games online for free.

    HBO Max subscribers will also be able to watch the basketball tournament live and on-demand. You can sign up for an HBO Max account here, with plans from $10.99/month.

    You can also get this current bundle offer, which includes HBO Max, Hulu and Disney+ together for just $19.99/month. That’s a savings of 43% off versus paying for each streamer separately.

    Women’s World Cup basketball is getting a prime slot on television for the first time in U.S. broadcasting history, thanks to a new rights agreement between FIBA (the Fédération Internationale de Basketball) and TNT Sports. The multiyear deal will give TNT Sports (and parent company Warner Bros. Discovery) the exclusive U.S. English language rights for all men’s and women’s tentpole tournaments, including the FIBA Women’s Basketball World Cup 2026, the FIBA Basketball World Cup 2027, and FIBA EuroBasket 2029.

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    In addition to Indiana Fever star Clark, the roster for the U.S. FIBA Women’s World Cup qualifiers team includes 2025 WNBA Rookie of the Year Paige Bueckers; WNBA all-star (and recent cast addition to “The Hunting Wives”) Angel Reese; 2024 Olympic gold medalists; Kahleah Copper, Chelsea Gray, Kelsey Plum and Jackie Young; and Dearica Hamby and Rhyne Howard, who won the 3×3 bronze medal at the 2024 Summer Games in Paris. Clark, Bueckers and Reese are making their senior national team debuts.

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    The Americans are the reigning Women’s World Cup champions, having defeated China for the gold medal in 2022. Team USA defeated France for the gold medal at the 2024 Paris Olympics.

  • Quentin Tarantino Fires Back at Rosanna Arquette for Criticizing His N-Word Use in Movies: ‘A Decided Lack of Class, No Less Honor’

    Quentin Tarantino Fires Back at Rosanna Arquette for Criticizing His N-Word Use in Movies: ‘A Decided Lack of Class, No Less Honor’

    Quentin Tarantino is firing back after Rosanna Arquette criticized his use of the N-word in his films in a recent interview.

    In a career-spanning conversation with The Sunday Times, published on Saturday, Arquette discussed her minor role in Tarantino’s 1994 black comedy, “Pulp Fiction,” saying that while it’s “a great film on a lot of levels,” she disapproves of the director’s use of the N-word in his films.

    “Personally I am over the use of the N-word — I hate it,” Arquette said. “I cannot stand that he [Tarantino] has been given a hall pass. It’s not art, it’s just racist and creepy.”

    On Monday, Tarantino responded to Arquette’s criticism in a letter, calling out the actor for trashing the film and thus showing “a decided lack of class, no less honor.”

    Read Tarantino’s response in full below:

    Dear Rosanna,

    I hope the publicity you’re getting from 132 different media outlets writing your name and printing your picture was worth disrespecting me and a film I remember quite clearly you were thrilled to be a part of?

    Do you feel this way now?

    Very possibly.

    But after I gave you a job, and you took the money, to trash it for what I suspect is very cynical reasons, shows a decided lack of class, no less honor.

    There is supposed to be an esprit de corps between artistic colleagues.

    But it would appear the objective was accomplished.

    Congratulations
    Q

    More to come…

  • Obesity Driving 10% of Cancer Diagnoses, Review Finds. How to Lower Your Risk

    Obesity Driving 10% of Cancer Diagnoses, Review Finds. How to Lower Your Risk

    Doctor reviews scans with patientShare on Pinterest
    Obesity accounts for 10% of all new cancer diagnoses in the United States each year, according to a new review. ruizluquepaz/Getty Images
    • Obesity is now linked to at least 13 types of cancer, making it one of the most preventable cancer risk factors in the United States.
    • Obesity reconfigures bodies at the cellular level, creating an environment where cancer can develop and spread.
    • The longer someone has a BMI in the obesity range, the harder it is to reverse the effects.
    • Preventing obesity is a more effective cancer-prevention strategy than reversing obesity.

    Obesity now accounts for roughly 10% of all new cancer diagnoses in the United States each year, and up to 50% of certain cancers — including endometrial and liver cancer — according to a new review published March 9 in JAMA.

    Obesity actively creates the conditions cancer needs to thrive. It is linked to at least 13 cancer types, among them colorectal, pancreatic, ovarian, breast, thyroid, and kidney cancers.

    More than 40% of adults and 20% of children were living with obesity in the United States from 2021 to 2023, according to data from the Centers for Disease Control and Prevention (CDC). Obesity is defined as a body mass index (BMI) of 30 or higher.

    “It’s almost alarming how much obesity really changes our bodies,” Neil Iyengar, MD, an oncologist at Winship Cancer Institute and co-author of the review, told Healthline.

    The review authors cited inflammation as a key factor driving obesity-related cancer diagnoses.

    Fat tissue, Iyengar explained, is one of the most common tissues in the body, and most cancers develop either within it or directly beside it, using the inflammation as fuel.

    “When you have chronic inflammation for a long period of time, you’re essentially creating an environment in your body that is ripe with growth factors, new blood vessels,” Iyengar said.

    “If a cancer cell arises, it can leverage that inflamed environment and use all of those growth factors to grow into a tumor.”

    For cancer cells to develop, certain cellular properties are required. Scientists have identified 10 of these properties, which include a cell’s ability to:

    • divide without limit
    • resist death
    • build a new blood supply
    • evade the immune system

    Additionally, cancer cells can begin to “rewire” their metabolism to use extra energy as fuel, accelerating tumor growth.

    Together, these properties create what Iyengar called a “host environment” for cancer to develop and thrive.

    “Obesity causes a lot of those properties that lead a cell to become cancerous,” Iyengar said. “Nearly every process that leads to the development of cancer in our bodies is accelerated by obesity.”

    Other factors that can be manipulated by obesity to drive cancer growth include:

    • DNA damage: This becomes accelerated with obesity and can quickly turn a healthy cell cancerous while simultaneously slowing the body’s ability to repair the cell.
    • Immune suppression: Obesity can make natural killer cells and T cells less effective at identifying and destroying abnormal cells before they form into tumors.
    • Gut disruption: Extra weight can reduce the beneficial bacteria that produce anti-inflammatory molecules. Without them, the gut membrane begins to break down.

    The longer a person remains in the obesity BMI range, the greater their cancer risk and the more difficult it becomes to reverse the damage.

    The review authors found that losing more than 10% of body weight could help reverse the harmful biological processes associated with obesity.

    However, weight loss is only meaningful if it’s sustained in the long term. Rapid cycles of weight loss and regain may do more harm than good. Every dramatic swing forces fat tissue to contract and expand rapidly.

    “That’s going to cause even more inflammation and disrupt all of these processes even more,” Iyengar said.

    Preventing obesity has a significant impact on cancer prevention. That work, the review suggests, should start in childhood.

    GLP-1 drugs

    A 2024 study of more than 1.6 million U.S. patients with type 2 diabetes found GLP-1 use was associated with a meaningfully lower risk of 10 of the 13 obesity-associated cancers compared to insulin therapy, including pancreatic, liver, and colorectal cancers.

    Iyengar referred to this blockbuster class of weight loss drugs as “an incredibly useful tool for weight loss and possibly for cancer prevention.”

    However, a common pitfall of these medications is weight regain from stopping the drug without a plan. Without one, the resulting biological whiplash of that rebound may be worse than the obesity itself, Iyengar said.

    “You have to pair them with lifestyle change so that you can maintain that weight loss when you taper down the drug,” he said.

    Plate method

    Tiffany Barrett, MS, a clinical dietitian manager at Emory University Winship Cancer Institute, who was not involved in the research, recommended the plate method as a practical starting point.

    This strategy involves filling half your plate with colorful foods and emphasizes fiber, fruits, and vegetables. For example:

    • 1/2 colorful vegetables and fruit (high in fiber, low in calories, and inherently anti-inflammatory)
    • 1/4 lean protein
    • 1/4 whole grains

    Limiting processed meats and simple sugars and replacing sugary drinks with water directly reduces inflammation that may fuel cancer risk.

    “You’re inherently reducing inflammation by consuming fiber and by limiting your processed foods and simple sugars,” Iyengar said.

    Mindful eating

    Barrett encouraged mindful eating as another approach.

    The practice involves being attuned to hunger and fullness cues, minimizing distractions while eating, and avoiding the cycle of fad diets.

    She said it’s about balance and that “the occasional indulgence should be enjoyed without guilt.”

    Regular exercise

    Current guidelines recommend 150 minutes of moderate-intensity physical activity per week, which can be broken into smaller sessions throughout the day.

    Experts like Barrett also recommend strength training at least twice a week, targeting all major muscle groups.

    “Women are often fearful to lift,” Barrett said. But strength training is critical for building lean muscle mass and keeping your metabolism working efficiently, she added.

    Exercise isn’t just about losing the extra weight. Regular physical activity stimulates the same immune cells that identify and destroy abnormal cells before they become tumors.

    “Exercise stimulates natural killer cells and T cells,” Iyengar said, “just the opposite of what obesity does.”

    “It’s important to follow a healthy diet and exercise to lower inflammation and reduce cancer risk,” he said.

  • You can (sort of) block Grok from editing your uploaded photos

    People can block the xAI’s Grok chatbot from creating modifications of their uploaded images on social network X. Neither X or xAI, both Elon Musk-owned businesses, have made a public announcement about this feature, which users began noticing on the iOS app within the image/video upload menu over the past few days.

    This option is likely a response to Grok’s latest scandal, which began at the start of 2026 when the addition of image generation tools to the chatbot saw about 3 million sexualized or nudified images created. An estimated 23,000 of the images made in that 11-day period contained sexualized images of children, according to the Center for Countering Digital Hate. Grok is now facing two separate investigations by regulators in the EU over the issue.

    The positive side of the recent feature addition is that X and xAI have taken a step toward limiting inappropriate uses of Grok. This block is a simple toggle and it hasn’t been buried in the UI. So that’s nice.

    The negative side, however, is that this token gesture that doesn’t amount to any serious improvement to how Grok works or can be used. It’s great that the chatbot won’t alter the file uploaded by one person, but as reported by The Verge, the block only limits tagging Grok in a reply to create an image edit. There are plenty of workarounds for those dedicated individuals who insist on being able to use generative AI to undress people without their consent or knowledge.

    Hopefully xAI has more powerful protective tools in the works. The limitations Grok on putting real people in scanty clothing that X announced in January seem to have had only partial success at best. If this additional and narrow use case is all the company offers, then the claims of being a zero-tolerance space for nonconsensual nudity are going to ring hollow. Especially since, as we noted at the time, xAI could stop allowing image generation at all until the issue is properly and thoroughly fixed.